osteoporosis prevention
osteoporosis services oxenford
Osteoporosis and osteopenia affect bone density, strength, and overall confidence in daily movement. At Adjust, our clinicians are specially trained to support individuals who want to prevent further bone loss, improve strength, and maintain an active, independent lifestyle. Our approach combines evidence-based exercise therapy, education, and personalised treatment planning to help you build stronger bones safely and effectively. Whether you are newly diagnosed or managing longstanding bone density changes, our team provides clear guidance, ongoing support, and a structured pathway toward better bone health.
Explore our dedicated osteoporosis prevention program – Move Strong Class.
WHAT IS OSTEOPOROSIS & OSTEOPENIA?
- Osteoporosis is a condition where bones become thinner, weaker, and more fragile, increasing fracture risk.
- Osteopenia is a mild to moderate loss of bone density that may progress to osteoporosis without early intervention.
- Both conditions are often silent, with no symptoms until a fracture occurs.
- Early detection and proactive management are key to maintaining long-term mobility and quality of life.
SERVICES TO HELP YOU BUILD STRONGER BONES:
- Exercise Physiology - to understand your balance, strength, and fall-risk profile.
- Personalised Exercise Programming tailored to your diagnosis, goals & fitness level.
- Physiotherapy - for hands on treatment of painful areas tailored to your needs.
- Podiatry - for help with painful feet, nail care and orthotics.
- Gym Memberships - for a personalised program + access to gym space.
- Progress Monitoring & Support - regular reassessments to help you stay on track.
- Move Strong Class - our specialised osteoporosis prevention group program.