Adjust classes
Our classes at Adjust Health in Oxenford are guided by expert allied health practitioners in our welcoming gym space.
MOVE STRONG CLASS.
Move Strong is Adjust’s group exercise program designed to build stronger bones, muscles, and confidence through safe, progressive, and evidence-based training.
Developed with inspiration from world-class research, Move Strong incorporates the same scientifically proven principles used in the LIFTMOR (Lifting Intervention for Training Muscle and Osteoporosis Rehabilitation) and ONERO (Osteoporosis, Exercise, RObustness) programs.
Studies show that targeted high-intensity resistance and impact training can:
- Increase bone density
- Improve strength & balance
- Enhance functional capacity
- Reduce bone fracture risk
- Reduce risk of falls
Move Strong brings proven methods into an accessible, welcoming group format led by our experienced Accredited Exercise Physiologist.
All Move Strong Classes include:
- Progressive strength training tailored to your level
- Functional movement patterns to improve mobility & balance
- Targeted impact-loading exercises to stimulate bone remodelling
What our Move Strong Membership Includes
Unlimited access to Move Strong Classes (two sessions per week minimum are recommended). PLUS, access to VIP rates on any 1×1 consultations for Physiotherapy, Exercise Physiology & Remedial Massage Therapy.
move strong membership
$60/week
- Unlimited Move Strong Classes
- Access to Class Program on Lumin App
- Baseline Fitness Testing with VALD Technology
- VIP Rates on 1x1 Consults (25% off!)
Browse Classes
Ready to take the next step?
Download the Glofox app to view memberships or call to book an Initial Gym Consultation today.