Adjust youth membership [
Finally, A Gym Membership to Build Stronger, More Confident Kids
The Youth Membership provides structured strength and conditioning programs designed specifically for growing bodies.
Each participant completes a Gym Consultation with an Exercise Physiologist or Physio before being placed into the appropriate program level based on their age, movement quality, strength and training experience. As they improve, they’ll continue progressing through each level under the guidance of our Health Practitioners.
WHY OUR ADJUST youth MEMBERSHIP?
WHY adjust YOUTH?
Kids are playing organised sport earlier, training more often and competing at higher levels than ever before. Yet many never learn the strength, movement skills and lifting techniques that help improve performance and reduce injury risk.
Suitable for ages 8 and up, the Youth Membership provides a safe introduction to strength training through structured programs designed specifically for growing bodies. Every participant progresses at their own pace under the guidance of Physiotherapists and Exercise Physiologists, building strength, confidence and lifelong movement skills.
A Gym The Whole Family Can Enjoy
Most gyms aren’t designed with families in mind. Children are often too young to join, or parents and kids end up training at different facilities.
At Adjust, families can train together under one roof:
- Parents follow their own personalised exercise program
- Kids complete an age-appropriate Youth Program
- Everyone trains in the same environment
- Alternatively, young athletes can attend Supervised Classes independently with our Physiotherapists and Exercise Physiologists.
What our Adjust Youth Membership Includes
Age-appropriate progressive strength program, gym access alongside parent supervision & unlimited Supervised Rehab Classes for ongoing allied health support.
adjust youth membership
$49/week
- Baseline Strength Testing
- VIP Rates on 1x1 Consults (25% off!)
- Access to Program (Lumin App)
- Structured 4 Week Block Progressions
- Gym access *with adult supervision
- Unlimited Supervised Rehab Classes
- Age-Appropriate Progressive Strength Program
Frequently asked questions
WHAT AGE IS THE YOUTH MEMBERSHIP SUITABLE FOR?
Our Youth Membership is suitable for school-aged children and teenagers who want to improve strength, movement quality, confidence and sporting performance. As a broad guide, we typically work with kids aged 8-17yrs in the Youth Program, 18+ years would typically join our Adults Membership. During the Initial Gym Consultation, we’ll determine whether the program is suitable for your child.
DOES MY CHILD NEED TO PLAY SPORT TO JOIN?
No. While many of our members participate in organised sport, the Youth Membership is also suitable for young people wanting to build strength, improve fitness, develop confidence or establish health exercise habits.
IS STRENGTH TRAINING SAFE FOR CHILDREN?
Yes. Research shows that appropriately supervised strength training is safe and beneficial for children and adolescents. Every program at Adjust is designed and supervised by Physiotherapists and Exercise Physiologists, with exercises matched to your child’s age, ability & stage of development.
MY CHILD HAS NEVER BEEN TO THE GYM. CAN THEY STILL JOIN?
Absolutely! Many of our members are new to strength training. We start with an Initial Gym Consultation before teaching the fundamentals of movement and lifting technique in a supportive environment.
MY CHILD DOESN'T HAVE AN INJURY. CAN THEY STILL JOIN?
Yes. Many of our participants are un-injured and join with the goal of getting stronger, healthier or improving at their sport. In fact, getting started before an injury happens is the best way to prevent one happening in the first place!
MY CHILD HAS AN INJURY. CAN THEY STILL PARTICIPATE?
In many cases, yes. Because our programs are supervised by Physios & Exercise Physiologists, exercises can often be modified to accommodate injuries or rehabilitation. We’ll discuss this during the Initial Gym Consultation.
CAN PARENTS TRAIN AS WELL?
Yes. One of the unique benefits of Adjust is that parents can join as a member and complete their own personalised exercise program while their child completes their Youth Program. Families can train together in the same supportive environment, or children can attend supervised sessions independently.
I CAN'T SUPERVISE MY CHILD, IS THERE SOMEONE WHO CAN HELP WITH TECHNIQUE?
As part of the Youth Membership, your child gets access to unlimited Supervised sessions which are held daily. During these, a physio or exercise physiologist is on hand to supervise, monitor and coach participants to ensure correct technique and safe exercise.
HOW OFTEN SHOULD MY CHILD ATTEND?
We recommend attending two supervised sessions per week to achieve the best results and allow for consistent progression through the program.
IS THERE A MINIMUM MEMBERSHIP TERM? IF SO, WHY?
Yes. The Youth Membership has an initial 12-week commitment, allowing enough time to develop good movement habits, build strength & achieve meaningful progress.
WHAT HAPPENS AFTER THE 12 WEEKS?
After the initial 12 weeks, your membership continues on a rolling basis. If you decide to cancel, we simply require 4 week’s notice either by a phone conversation or in writing to your practitioner.
CAN I USE MY CHILD'S NDIS FUNDING?
In many cases, yes. If your child has the appropriate funding, it may be used towards the Youth Membership. Every plan is different, so our administration team will work through your individual situation with you and let you know what is available.
ARE THERE DISCOUNTS FOR MULTIPLE FAMILY MEMBERS?
Yes. 10% Discounts are available for Family Groups when two or more active family memberships are held with Adjust. Our team can discuss which discount applies during your consultation.
CAN THE MEMBERSHIP BE PAUSED?
Yes. Memberships can be placed on hold for medical reasons (with a valid medical certificate) or travel of two weeks or more (up to a maximum of 12 weeks). We ask for 4 week’s notice for planned travel.
WHAT HAPPENS AT THE INITIAL GYM CONSULTATION?
Your child will meet with one of our Physiotherapists or Exercise Physiologists for a comprehensive assessment. We’ll discuss their goals, injury history, movement quality and current strength before recommending the most appropriate program level.
CAN I SKIP THE INITAL GYM CONSULTATION
No, this session is imperative to determining the appropriateness of the program and the correct difficulty level (and any modifications) to commence with. It is also a chance for your child to become familiar with our gym environment & meet some of our coaches.
WHAT SHOULD MY CHILD BRING TO THEIR CONSULTATION?
Comfortable exercise clothing, enclosed sports shoes, a water bottle and any relevant medical information or referrals if applicable.
WILL MY CHILD BE LIFTING HEAVY WEIGHTS?
No. Strength training for young athletes is about developing movement quality, technique & confidence before increasing resistance. Every exercise is prescribed & progressed by our clinical team, ensuring your child is always training at an appropriate level for their age & ability.
Browse Class times
Ready to take the next step?
You don’t need to know which membership or service is right for you, that’s what our Initial Gym Consultation is for. We’ll assess your needs, talk through your goals, and recommend the best way forward.