Gold Coast Pilates
New Class Times Below!
If you are interested in improving your strength, flexibility and posture, and preventing injury then Pilates is for you.
Pilates is a low impact exercise that is designed to cater for all levels of fitness; from the athlete to the back pain sufferer. The exercises practiced in Pilates focus on core stabilization, posture, and balance, which optimizes muscle performance and motor control.
By improving your flexibility and core strength Pilates helps to prevent injury, improve athletic performance, decrease back pain, and improve posture.
Pilates has been adopted by many physiotherapists as a form of treatment due to the extensive list of benefits the exercises provide and the adaptability of the exercises to cater each individual.
Pilates is available now at Adjust physiotherapy in both one on one private sessions and classes.
The classes available are mat classes; therefore most of the exercises are performed on the floor and require no equipment.
Adjust physiotherapy has recently invested in a Pilates reformer machine which is an excellent way to gain the many benefits of Pilates.
Class times
| Time | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| 8:00 AM |
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| 9:00 AM |
Mat Class (1 hour) |
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| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | Mat Class (1 hour) | ||||||
| 5:00 PM | |||||||
| 6:00 PM |
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| 6:30 PM | Mat Class (1 hour) |
Costs
Mat / Ball Group Class (1 hour) $14.00
Individual Pilates Session (1 hour) $75.00
Bookings Essential - call our friendly reception staff to reserve your place 5502 3301