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Dead Butt Syndrome: Since the gluteus medius normally helps stabilize the pelvis, gluteal amnesia can lead to lower back pain and hip pain, as well as knee and ankle issues, as the body tries to compensate for the imbalance.
Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day
health.com
Yep, it's a real condition in which a gluteal muscle stops firing correctly. Here's how to avoid it.
"We don’t see any evidence that they result in improvement in performance, so for someone who is wearing the tights specifically to try to improve performance, I’d say there isn’t any evidence that they are worth the time or money.”
Compression Tights Won’t Make You a Better Runner
health.com
The latest study compared runners wearing shorts and compression tights and analyzed how tired they felt
